About Yoga Classes

 

Hatha

  • The class offers a deep practice with focus on ease & relaxation.
  • All levels are supported and beginners are encouraged to attend.
  • Please bring your mat, towel, cushion, etc. (also available at studio)
  • Wear comfortable, loose fitting or athletic clothing.

Integral Flow

  • Introducing a new, Integral Yoga Flow class to the weekly schedule.
  • Slightly more challenging class with less rests, more focus on transitions.
  • Open to all, particularly energizing for those with a regular yoga practice.
  • Maintains the full, Integral Yoga Hatha class structure.

Hatha Flow

  • Combination of Hatha and traditional Flow practices, in one class
  • Slightly more challenging class with less rests, more focus on transitions.
  • Open to all, particularly energizing for those with a regular yoga practice.

Download my 10-min guided meditation

mp3

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