This simple assessment demonstrates areas in which a body/mind practice of yoga and meditation can help boost life/work productivity.

1. Have you felt overly stressed or anxious lately – feeling overextended?
yesno

2. Are you seeking more energy and a way to improve productivity?
yesno

3. Do you have existing habits that you wish to replace with better ones?
yesno

4. Do you have a goal to lose weight and/or improve your diet?
yesno

5. Have you intended to take action around better overall health but haven’t?
yesno

6. Do you find it hard to manage areas of your work and/or home life?
yesno

7. Do you know of others who are experiencing stress-related health issues?
yesno

8. Are you interested in replacing heart medications with yoga and a healing diet
yesno

9. Would you like to increase flexibility and boost your body’s natural healing?
yesno

10. Have you felt disconnected to your inner beliefs and personal goals
yesno



 

Answers from this assessment are compiled for general reference and will not be recorded in connection to your name, email or other reference to your personal identity.  This is strictly for you to reflect on your body and your life at this time and to offer you support on your path to improved health and well-being.

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