Welcome!

M Spa, the Premier spa for men in San Francisco in collaboration with YOGAMUKUNDA is now offering small group yoga classes and private 1:1 sessions.

For those who have considered yoga for its health and wellness benefits but not inspired to seek out the traditional yoga studio, this is your space. Our small classes and private setting allow more attention and care to help guide you in your practice.

Yoga is for everybody. Many think that you already have to be limber to come to class. Not so. Yoga is a practice to help develop flexibility and strength while tuning in to the natural healing mechanisms in the body.

Choose to take a few private 1:1 sessions first to build confidence or head right into one of our classes. The instructors are rooted in the classic yogic teachings and are here to guide you with the care and nurtured approach as you expect from all of M Spa’s services.

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Click HERE to view ABOUT YOGA CLASSES

M Spa + M Spa Yoga

2187 Market Street

San Francisco, CA

The Castro

94114

Small Group Classes

Class Information

  • 8 clients max per group class, offering sincere guidance in a relaxed setting
  • You’ll quickly get to know your teacher and classmates as you develop your body/mind practice
  • Due to the small class size, spaces will be released to wait-listed clients 5 minutes before class start time

First Timer

The “First Timer” Single Group Class Pass is a great option to choose before committing to any of the multiple class passes or Monthly Memberships.

This one-time offer will help you get to know the teachers and the space. As with all M Spa services, you’ll be in a relaxed environment. Choose to purchase an M Spa treatment after class and design a mini-retreat day.

Jump Start – Available for ALL Group Classes

The “Jump Start” 4 Classes in 4 Weeks Group Class Pass is available for ALL M Spa Yoga Classes.  Mix and match, use for any of the  weekly classes.

You choose how often you attend classes, just make 4 classes within 4 weeks. Once your yoga practice has been given this jump start, keep the momentum going with a Monthly Membership or new class pass!

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M Spa Yoga Teachers + Class Descriptions

Click HERE to view the current CLASS SCHEDULE

M Spa Yoga teachers are rooted in the classic yogic teachings.  They are Registered Yoga Teachers through Yoga Alliance (RYT) and hold certificates from various trainings via Integral Yoga and are currently teachers at the Integral Yoga Institute in San Francisco. Collectively, they have taught hundreds of classes and workshops, guided students through teacher trainings and currently run their own businesses in the wellness industry. See below for more information on our teachers.

Yoga is an ancient practice which current science continues to prove has many exceptional benefits (Huffington Post, ForbesHarvard Health Publishing, Scientific American, Medical News Today). Healthy function of the heart, brain, digestive system and nervous system are addressed in particular, but yoga addresses every system of the body. It also attends to mental and emotional well-being by focusing on moving the body in specific ways that unlock the body/mind potential.

The classes offered at M Spa Yoga are primarily hatha flow and all levels are supported.  If you are brand new to yoga, we recommend trying several classes first or setting up an appointment for a Private 1:1 Session to build a base of understanding of the practice. Hatha yoga examines the principle idea that we are a mind/body/spirit, multidimensional being. We have a tendency to try and separate and misidentify with who and what we are and yoga offers a calling back to the union of the Self.   Here are the current teachers with M Spa Yoga:

Marc Morozumi is an ERYT200 Integral Yoga hatha and raja yoga teacher with over 1000 teaching hours and a CMT in the state of California. His diverse career history, which has varied from a life in the arts to working in a high-paced event world, gives him a unique voice that understands the challenge of maintaining balance amongst a hectic pace.  Today, he brings his skills together with a unified voice as a health and wellness entrepreneur. Read more HERE

 

Melanie Takahashi has been a dedicated practitioner of yoga and meditation for over 20 years.  She is trained to instruct gentle, beginner,  intermediate, and advanced levels of yoga.  She encourages students to have an inward experience of the class by approaching yoga as a moving meditation that incorporates the breath.

Stephen McFarland

M Spa Yoga Private 1:1 Sessions

Click HERE to make your APPOINTMENT

Class Information

  • M Spa Yoga offers Private 1:1 Sessions for those seeking a more personalized and tailored yoga practice
  • Sessions are limited to one or two clients (couples/friends).  For groups of 3 or more, book for a Private Party
  • YOGAMUKUNDA teachers offer dedicated and customized attention to meet your specific goals
  • Choose weekly 1:1 Sessions in order to progress more quickly and efficiently with your practice

Pay and Schedule Appointment Process

  • Choose your pricing option and follow the instructions to make your payment – you must create a MINDBODY account first.
  • After purchasing any multiple packs of Private 1:1 Sessions, return to the schedule to book all of your appointments
  • If you have not received a confirmation email with your specific session date, the appointment has NOT been successfully scheduled

Monthly Memberships and Packages

M Spa Yoga offers Monthly Memberships and seasonal packages as a way to stay even more connected to your self-care regimen.

2019 Packages To Be Announced Soon!

Monthly Memberships

If you already book at least one massage monthly and want the added benefit of accountability for healthy life balance, then choosing one of these Monthly Memberships that auto-renew is a smart choice. Get your year moving in the right direction!

  • Monthly Memberships have a 2-month minimum and can be “frozen” up to twice a year if needed.
  • Further contractural details are available after selecting either membership above and as you proceed to payment.
  • All M Spa Yoga transactions are currently only available online. M Spa staff will also guide you to book and view details online.
  • If you have any questions, please email info@yogamukunda.com.

Thank you for considering to join M Spa Yoga with a Monthly Membership. You’ll discover a new way of connecting with yourself that honors this one body that we’ve been given. It’s in your hands, take the action that will serve you for days and years ahead.

Download the MINDBODY app!  Search for YOGAMUKUNDA then locate the offerings for M Spa Yoga.

Make note: On the YOGAMUKUNDA MINDBODY app, “Monthly Memberships” appear on a sub-tab of the “ONLINE STORE” tab.

Gift Certificates

Holiday, birthday, anniversary or just because…gift certificates are a great way to share your generosity with those you care about. And when it’s the gift of yoga and wellness, you’re giving a useful gift from the heart.  Whether these are for private sessions with Marc or classes at M Spa Yoga, your recipient will discover the extensive benefits of yoga and practical applications to experience a healthier, more joy-filled life.

Online gift certificates are a great way to share meaningful gifts without the hassle of adding one more trip to your busy schedule. Feel good knowing you’re supporting a local business and helping guide others towards a practical as well as perfectly challenging mind/body practice.

Buy HERE now! 🙂 so you can Be Here Now!

Choose your Type of Gift Certificate:

Here are the popular options and you also have the option to create your own gift amount within MINDBODY:
  • $150 Private 1:1 Yoga Session at M Spa Yoga – Buy HERE
  • $100 General gift certificate –M Spa Yoga or YOGAMUKUNDA – Buy HERE
  • $200 General gift certificate –M Spa Yoga or YOGAMUKUNDA – Buy HERE
  • $119 4-Group Class Pass at M Spa Yoga – Buy HERE
View these and all over gift card options HERE (yogamukunda.com)
Please email info@yogamukunda.com if you have any questions. Email response will be given within 24-48 hours.
M Spa Yoga Location:  2187 Market Street, San Francisco, CA 94114 — Studio adjacent to M Spa.
Download the MINDBODY app.
Search for YOGAMUKUNDA then locate M Spa Yoga services.
Download the MINDBODY app for your phone!  Easy to view, schedule and pay for your M Spa Yoga services.
Download the MINDBODY app.
Search for YOGAMUKUNDA then locate M Spa Yoga services.

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