BOOK A GROUP CLASS – All Currently Live Streamed

LIVE STREAMED

All group yoga and qigong classes are currently being live streamed on zoom.us.  You do not need to purchase an account on zoom.

Dos:

  1. Plan ahead and book your class online/mobile here for Mukunda Studio
  2. Wear comfortable, loose fitting or athletic clothing. (remove socks and shoes)
  3. Live Stream: Adjust your lighting and camera angle so that you can be clearly seen for best guidance
  4. Be sure your space is clear and you have a blanket or cushion for minimal props

Don’ts:

  1. Avoid eating at least one hour before practice and 30 minutes after a practice.
  2. If you have uncontrolled high-blood pressure or are pregnant, these may not be the right classes for you.
  3. If you’re thinking you won’t know what to do, know that’s just your mind playing tricks on you – don’t give in to negative¬†thoughts!
  4. Our classes are geared to help improve your health and wellness over time. Don’t expect one or two classes to “fix” everything!

Download my 10-min guided meditation

mp3

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