May-ur-asana Be Easeful and Joyful

Mayurasana | Peacock Pose by Mukunda Marc Morozumi (Posted in the May 2017 Integral Yoga Newsletter) Mayurasana is a balance pose that when practiced in full expression, resembles the balancing head and tail feathers of a peacock while the yogi balances on the hands...

Cincinnati Vegan Seder Plate

I'm reposting this blog, written a handful of years back during my Passover in Cincinnati.  Heading there next week and since I was thinking about Cincinnati, Passover, Mom, etc, figured I'd post this one again...  Enjoy! Happy spring season! Passover time last year -...

Food Is Fuel Is NOT Fate

--We Are Destined to Thrive!-- When we think about what we eat, what we watch, who we surround ourselves with, we may notice a theme. Do we do things that uplift, nourish and support who we are and what we do or do we seem to draw in heavy, energy draining things that...

the false SELF

We have an unchangeable, immutable nature within that is our True Self. It is with us at the moment of birth. Life events with family and the world at large may create an overwhelming atmosphere for us as sensitive little beings and we may respond by developing a safe...

Forgiveness (-1.0)

--Minus the Other, Focus on You First-- You’re riding your bike, minding the traffic and out of no where, a car door opens and you flip over the door. The person who opened the door gets out to help you but your first response is shock and anger and you ignore the...

Do What Brings You Joy!

Prologue: Happy Spring!!!!  Here's to renewal and inspiration of all kinds.  For me, I celebrate the return to writing again.  Ok, so this particular writing began back in May 2012, but getting it together to post here is still helping me get back into the...

My Liver is Alive and Angry!

I arrive early and head to the 3rd floor -- Dr. Jialing Wu's office.  It's been about 4 years since I was last there but somehow I remember it as if I've been there a hundred times.  I walk the hallway around and head into the modest waiting room for my appointment. ...

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