If We Can Stop, It Will Stop

I was talking with my friend Cimi after Saturday’s Hatha Foundations class. I’ve been feeling the heaviness of all that’s going on and realized my empathic nature was holding too much. I’ve been going non-stop since COVID started and with some...

My, What a Beautiful Digestive System You Have!

Inspired by:   Happy World Compliment Day National Women’s History Month Observing National Nutrition Month International Zero Discrimination Day   Has anyone ever told you what a beautiful digestive system you have? I mean, wouldn’t that be a nice compliment?!...

The Easy Way to Clean the Hard Drive

Inspired by: Black History Month National Clean Out Your Computer Day Happy Early Valentine’s Day   There’s an important practice in the Yoga Sutras of Patanjali known as Saucha – Cleanliness or Purity.  Now I know we’re not quite at spring...

Falling and Feeling, Rising and Realizing

Inspired by today: Black History Month National Get Up Day National Freedom Day   Monday, February 1, 2021 – 2.1.2021.  I like it. The first of a new month. The first workday of a new week. A day as well as a month that signals some important things in all of...

I Mean What I Don’t Always Say

Today is National Opposite Day   At first thought it seemed like a fun and simple thing to recognize – National Opposite Day.  And then I thought more about it. And to be properly in sync with the notion of this concept, today is NOT Opposite Day –...

Our Memory and Our Truth

We do well to remember and to remember what’s true. That alone is a difficult thing to manage when a certain portion of our education and our history stears for the convenience of some other means. We have various ways to experience the reality of our days and...

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