“What You Are The World Is” by Mia Velez

Admittedly, I was annoyed with the celebration of Biden’s win last Saturday.  Not that I wanted Trump to win, but I wasn’t satisfied with the choices in the first place.  I was pretty irritated by all the partying when the work ahead is still so overwhelming.  A...

Managing the Turbulence

The road ahead looks bumpy, the skies in California are still smoky and the uncertainty of many pressing issues are still in the process of unfolding…turbulence ahead on the outside and a reminder that we all have the tools to keep focused and grounded on the inside. ...

Keeping the Light ON!

We are at one of the two times in the year when the night and day are of equal length: Fall Equinox, 9/22. We are at one of many times in history when the darkness of human nature is working hard to push out the light of wisdom…though who I call the pushers of...

Why Yoga is Dope

Why Yoga is Dope by Mia Velez  The growing popularity of Yoga is a testament to its effectiveness in generating a sense of well-being.  A multitude of scientific research shows yoga can alleviate symptoms for a wide range of illnesses such as addiction, diabetes, high...

A Season with More than Leaves Falling

Does perspective depend on what lens you’re looking through? Can your life’s experience and personal ability to comprehend a situation be understood as the limited space to which you draw conclusions and live life? How large is the space within and around what...

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