May-ur-asana Be Easeful and Joyful

Mayurasana | Peacock Pose by Mukunda Marc Morozumi (Posted in the May 2017 Integral Yoga Newsletter) Mayurasana is a balance pose that when practiced in full expression, resembles the balancing head and tail feathers of a peacock while the yogi balances on the hands...

Food Is Fuel Is NOT Fate

–We Are Destined to Thrive!– When we think about what we eat, what we watch, who we surround ourselves with, we may notice a theme. Do we do things that uplift, nourish and support who we are and what we do or do we seem to draw in heavy, energy draining...

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